We caught up with Paula van Zyl, winner of coveted KZN Sports Award

Paula van Zyl is no ordinary teenager. Where most 16-year-old girls enjoy a carefree life, Paula spends most days training.

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Newcastle Cougars Wrestling Club brings the smackdown

Surrounded by cheering spectators, two wrestlers take to the mats. Their eyes lock as they prepare to battle. Hours of

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Butokukan Newcastle excels at National Gasshuku

For those who pursue training at Butokukan dojos, karate is more than a mere sport. It is a way of

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