Neo Makhakhe, the tennis star who coaches local players to reach new heights

Walking onto the tennis court, the player glances at his opponent. His surroundings fade away, as he prepares for the

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Strong Like A Girl: Don’t Lose It during Lockdown!

By Taryn Strydom The COVID-19 pandemic has forced the entire world to change the way we live our lives. Though

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Simphiwe Mntambo, from Blaaubosch to World Cup Basketball, to becoming the assistant coach to the national U/23 basketball team

Professional sports athletes are individuals who transcend the ordinary, pushing their bodies to the limit in their pursuit of greatness.

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Local cyclists prepare to take on the renowned Cape Town Cycle Tour

The Cape Town Cycle Tour is more than a mere cycling race. As a world-renowned, the Cape Town Cycle Tour

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Strong Like A Girl – Plyometrics for Runners

Article by Taryn Strydom, Strong Like A Girl Running is really an extended series of hops from one leg to

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